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Top anti inflammatory food

Including anti-inflammatory foods in your diet can help reduce inflammation in the body and promote overall health. Here are ten examples of foods with anti-inflammatory properties: 1. Turmeric: Contains curcumin, a compound with potent anti-inflammatory effects. It is often used in curries and can be consumed in the form of supplements. 2. Ginger: Has gingerol, a substance known for its anti-inflammatory and antioxidant properties. Ginger can be used in various dishes or enjoyed as ginger tea. 3. Berries: Blueberries, strawberries, and other berries are rich in antioxidants, which help fight inflammation. They also provide fiber and other essential nutrients. 4. Fatty Fish: Salmon, mackerel, sardines, and other fatty fish are high in omega-3 fatty acids. These healthy fats have anti-inflammatory effects and support heart health. 5. Leafy Green Vegetables: Spinach, kale, and other leafy greens are packed with vitamins, minerals, and antioxidants that combat infl...

Real love

THE UNCOMMON LOVER... It's not about saying sweet nothings. Play boys know how to use those romantic lines to land you in bed. I guess they learnt that from king Solomon, he was the grand master at seducing and sleeping with women. Solomon could literally strip you naked with words. He was so good at it you won't know when you have fallen head over heels in love with him (Songs of Solomon 2:2). Lest I forget, he was a handsome dude too. He combined the ruggedness of his father, king David and the stunning beauty of his mother, queen Baasheba plus supernatural wisdom and untold wealth, King Solomon was not the kind of man any woman could resist. With his libido exceptionally high, it is understandable he ended up with 300 wives and 700 concubines! The uncommon lover is not after your pant, he is after your heart. If you truly love that lady brother, pre-marital sex wont crawl any where near your brain,you won't think about it at all. You will want to keep her, protect her...

KEYS TO HAPPY MARRIAGE

I will be very raw and sincere with you. Do not worry about the size of a woman buttock or breast but worry about the size of her heart and brain. Worry about the size of her love and endurance. Because after 5 or 10 years, it will not be about the breast or buttock. As you can see, your mum now has a flat chest and almost flat buttock but we still live together happily, I still love her and she still love me. Be careful of a woman that loves money. I mean the woman that talks ‘every time’ about her hair, cloths, shoes, bags panties and make-ups. Marriage is not all about these things. Without make-up, cloths, shoes and panties a good marriage will still stand but without love, no marriage can stand. When I got married to your mum, I didn’t have a car or house of my own. I was not even educated. But I had dreams and she appreciate and support me. Any woman that does not support your dream is not worth thinking-a- minute about. There are women ...

SINGLE MOTHER AND MARRIAGE

Some men say they can never marry a lady who has had a child outside wedlock. They call them "Ajeku" and "After One" yet they are the same men who run after innocent girls, defile them and deny responsibility for the pregnancy. Some men have no shame! If you don't want a single mother, stick to your decision but what makes a woman a great wife is not whether she has had a child or not. Countless ladies have had abortions yet no child before wedding. They look so clean yet rotten inside. Women who chose to have the babies should be respected and honoured not for the mistakes they made but the courage they showed. They feared God and valued another life than commit murder and save their faces from shame. They are God fearing and compassionate. Two major qualities needed in a wife. I pity men who allow senseless ego make them miss God's perfect will for their lives. God doesn't use someone's past to pick a spouse for them, he looks at your future an...

CAUSES OF HEART BREAK AND PREVENTION

Hardly in life would you ever find someone who hasn't gone through an heart break in the course of their lives. Some had it once while some suffered it twice. For some, it was a minor heart break, while to some, it shattered more than just their heart but their whole life. . With a microscopic view of this situation on why many experience heart break in their relationship, I have discovered three major things that are the causes, the cures and the preventive measures. . Heart break is traumatic, emotionally draining and if care isn't taken, it may lead to suicide. If you're never its victim, please learn and if you've experienced it before, please read on to master some few tips to heal quickly or take precautions. . What are the causes of heart break? . 1. Ignorance . "My people are destroyed for lack of knowledge" . Why would you go into a relationship when in the next two years, marriage isn't going to be in your agenda? Or why would you th...

CAUSES OF LATE MARRIAGE

a. Unpreparedness through Ignorance and Carelessnes: there is no age you are, that you can't start praying about your marital life. A lot of young Christian will tell me they don't know what to pray about when I asked them to spend more time in the presence of God praying. Your marital life is an area that you can also be praying about even when you are not ready for a relationship. A man that has failed to prepare has prepared to fail. Prepare for your marital life by sowing prayers into it early enough. Have a prayer bank for your future home. You can even pray for your unborn children. I remembered I did that even when I was not intending to be engaged. The result I got from that was an early revelation of the kind of man I will marry. It was quite easy for me when the time came. Most of the time, when we wait to start prayers when we are ready. A lot of people make silly mistakes out of impatience. Don't be careless about this! Now that you have known start prayin...