greatextre

I will be very raw and sincere with you. Do not worry about the size of a woman buttock or breast but worry about the size of her heart and brain. Worry about the size of her love and endurance. Because after 5 or 10 years, it will not be about the breast or buttock. As you can see, your mum now has a flat chest and almost flat buttock but we still live together happily, I still love her and she still love me. Be careful of a woman that loves money. I mean the woman that talks ‘every time’ about her hair, cloths, shoes, bags panties and make-ups. Marriage is not all about these things. Without make-up, cloths, shoes and panties a good marriage will still stand but without love, no marriage can stand. When I got married to your mum, I didn’t have a car or house of my own. I was not even educated. But I had dreams and she appreciate and support me. Any woman that does not support your dream is not worth thinking-a- minute about. There are women ...

Some men say they can never marry a lady who has had a child outside wedlock. They call them "Ajeku" and "After One" yet they are the same men who run after innocent girls, defile them and deny responsibility for the pregnancy. Some men have no shame! If you don't want a single mother, stick to your decision but what makes a woman a great wife is not whether she has had a child or not. Countless ladies have had abortions yet no child before wedding. They look so clean yet rotten inside. Women who chose to have the babies should be respected and honoured not for the mistakes they made but the courage they showed. They feared God and valued another life than commit murder and save their faces from shame. They are God fearing and compassionate. Two major qualities needed in a wife. I pity men who allow senseless ego make them miss God's perfect will for their lives. God doesn't use someone's past to pick a spouse for them, he looks at your future an...

Hardly in life would you ever find someone who hasn't gone through an heart break in the course of their lives. Some had it once while some suffered it twice. For some, it was a minor heart break, while to some, it shattered more than just their heart but their whole life. . With a microscopic view of this situation on why many experience heart break in their relationship, I have discovered three major things that are the causes, the cures and the preventive measures. . Heart break is traumatic, emotionally draining and if care isn't taken, it may lead to suicide. If you're never its victim, please learn and if you've experienced it before, please read on to master some few tips to heal quickly or take precautions. . What are the causes of heart break? . 1. Ignorance . "My people are destroyed for lack of knowledge" . Why would you go into a relationship when in the next two years, marriage isn't going to be in your agenda? Or why would you th...

a. Unpreparedness through Ignorance and  Carelessnes: there is no age you are, that you can't start praying about your marital life.  A lot of young Christian will tell me they don't know what to pray about when I asked them to spend more time in the presence of God praying. Your marital life is an area that you can also be praying about even when you are not ready for a relationship. A man that has failed to prepare has prepared to fail. Prepare for your marital life by sowing prayers into it early enough. Have a prayer bank for your future home. You can even pray for your unborn children. I remembered I did that even when I was not intending to be engaged. The result I got from that was an early revelation of the kind of man I will marry. It was quite easy for me when the time came. Most of the time,  when we wait to start prayers when we are ready. A lot of people make silly mistakes out of impatience. Don't be careless about this! Now that you have known start prayin...

Body odor usually becomes evident if measures are not taken when a human reaches  puberty  - 14-16 years of age in females and 15-17 years of age in males. People who are obese, those who regularly eat spicy foods, as well as individuals with certain medical conditions, such as  diabetes , are more susceptible to having body odor. People who sweat too much - those with  hyperhidrosis  - may also be susceptible to body odor, however, often the salt level of their sweat is too high for the bacteria to break down - it depends where the excess sweating is occurring and which type of sweat glands are involved. Sweat itself is virtually odorless to humans; it is the rapid multiplication of bacteria in the presence of sweat and what they do (break sweat down into acids) that eventually causes the unpleasant smell. The smell is perceived as unpleasant, many believe, because most of us have been brought up to dislike it. Body odor is most likely to occur in our feet, g...

Signs and symptoms of breast cancer may include: A breast lump or thickening that feels different from the surrounding tissueChange in the size, shape or appearance of a breastChanges to the skin over the breast, such as dimplingA newly inverted nipplePeeling, scaling or flaking of the pigmented area of skin surrounding the nipple (areola) or breast skinRedness or pitting of the skin over your breast, like the skin of an orange Causes It's not clear what causes breast cancer. Doctors know that breast cancer occurs when some breast cells begin growing abnormally. These cells divide more rapidly than healthy cells do and continue to accumulate, forming a lump or mass. The cells may spread (metastasize) through your breast to your lymph nodes or to other parts of your body. Breast cancer most often begins with cells in the milk-producing ducts (invasive ductal carcinoma). Breast cancer may also begin in the glandular tissue called lobules (invasive lobular carcinoma) or in other ...

Tramadolis one of the most abused drug of this generation,it is so bad that it is used illegally by both men and women. Have you ever heard a college student say “Bro,I get match today,abeg you get tramadol? or I wan jonze, abeg give me tramadol. Well, I happen to be one of those college students that say that a lot. I chose to get enlightened over the true usage and effects of this pill and also share it with my avid readers. Tramadolis used to moderate severe pain. The extended-release form of tramadolis for around-the-clock treatment of pain. Effects of Tramadol 1. You should not take tramadol if you have used alcohol, sedatives, tranquilizers, or narcotic medications within the past few hours. Tramadolcan slow or stop you from breathing, especially when you start using this medicine or whenever your dose is changed. 2. Swallow it whole to avoid exposure to a potentially fatal dose. Using this medicine by inhalation or injection can cause life-threatening side effects, ov...

amadol is a potent drug and the risk of developing reactions or side effects is a fair concern for clinicians as well as patients. Tramadol exerts its action by affecting opioid receptors and although the mechanism of action is pretty similar to morphine and other opioids, tramadol also inhibits the uptake of serotonin and norepinephrine (neurochemicals in the brain) which are in part responsible for superior therapeutic efficacy when compared to morphine and codeine. The most common side effects observed with tramadol include nausea, vomiting, dizziness, dry mouth, and sedation. These are generally well-tolerated and do not require any dose modification. However, the severity can be minimized by dose adjustment. For example, M. Cossmann [1] suggested in his report that the overall risk of developing nausea and vomiting are 17.8% and 7.0% respectively when the drug is administered intravenously. However, with oral intake the risk is only 4.2% and 0.5% respectively. He further suggeste...

Hydration Cucumbers are 95 percent water, according to Ware. This makes cucumbers a great way to stay hydrated, especially during the summer. A cup of cucumber slices is "nearly as thirst-quenching as a glass of water," according to  Eating Well  magazine.  "They say we can get 20-30 percent of our fluid needs through our diet alone, and foods like these certainly help," added Lemond. "Not only are they high in water content, they also contain important nutrients that play a part in hydration like magnesium and potassium."  The anti-inflammatory compounds in cucumbers help  remove waste from the body  and reduce skin irritation, according to the Cleveland Clinic. Preliminary research also suggests cucumbers  promote anti-wrinkling and anti-aging activity , according to an article in the journal Filoterapia.  Cancer prevention Cucumbers contain two phytonutrient compounds associated with anti-cancer benefits: lignans and cucurbitacins. In rece...

There are a number of ways that social media can have an influence on your health. Addiction to social media. People who are addicted to social media may experience negative side effects such as eye strain, social withdrawal or lack of sleep. Stress.  If you spend your time researching problems or arguing with people, you may experience stress, which can have a negative impact on your health. Emotional connections.  Social media can help you connect with more people and stay in touch with those with whom you’re already close. Connecting with people has proven health benefits. Information.  You can find a large amount of health-related information on social media. This can be quite helpful. On the other hand, if you take random advice without doing proper research, it can also be harmful. As these points illustrate, there’s no simple answer to whether  social media  is good or bad for you. Because it’s such a pervasive influence on modern life...

A person who abuses drugs may not realize they have a problem until pronounced effects of drug abuse are seen, often physically. While drug abuse effects on the body vary depending on the drug used, all drug abuse negatively impacts one's health. Common effects of drug abuse on the body include sleep changes and decreased memory and cognitive abilities. Other common physical problems include: Abnormal vital signs like respiration, heart rate and blood pressureChest or lung painNausea, vomiting, diarrhea, stomach painSkin can be cool and sweating or hot and dryDiseases such as hepatitis B or C, or HIV from needle-sharingImpotenceMore frequent illnessesFrequent hangovers, blackouts Psychological Drug Abuse Effects One of the primary effects of drug abuse can be found within the  definition of drug abuse itself: an increasing, intense desire to use the drug above all else. Drug craving can shift a person's entire mental focus to obtaining the drug. Side effects of drug abuse t...

To prevent obesity and maintain a healthy body weight, eat a well-balanced diet and exercise regularly. Preventing obesity is important. Once fat cells form, they remain in your body forever. Although you can reduce the size of fat cells, you cannot get rid of them. Treatment Weight reduction is achieved by: Consuming fewer caloriesIncreasing activity and exercise Structured approaches and therapies to reduce weight include: A modified diet. A reasonable weight loss goal is 1 to 2 pounds per week. This can usually be achieved by eating 500 to 1,000 fewer calories each day. Whether you concentrate on eating less fat or fewer carbohydrates is up to you. Fats have more than twice as many calories per ounce than carbohydrates or protein. If you cut out carbohydrates, you still need to limit fat intake. Choose healthy fats, such as monounsaturated and polyunsaturated oils.Regular exercise. To effectively lose weight, most people need to do moderate intensity exercise for 60 minutes mo...

lifestyle tips to keep your immune system healthy and humming. They’ll not only improve your health, but make you feel energized, too! Boost Vitamin C intake This important antioxidant is found in a wide variety of foods and it helps enhance immune function. We typically associate Vitamin C with tropical fruits such as oranges, lemons and papaya, but it’s also in bell peppers, cauliflower, broccoli, dark leafy greens, Brussels sprouts and strawberries. Load up on onions and garlic We’re not trying to give you bad breath – onions and garlic are extremely potent immune boosters. Garlic is anti-viral, anti-inflammatory and anti-bacterial, and it contains a special compound called allicin that helps to protect us against infections . Similarly, onions also help to fight inflammation, contain sulfurous anti-bacterial compounds, and you might be surprised to hear that they are a good source of Vitamin C. Make your own herbal tinctures and syrups Concocting herbal...

AIDS (acquired immunodeficiency syndrome) is a syndrome caused by a virus called HIV (human immunodeficiency virus). The disease alters the immune system, making people much more vulnerable to infections and diseases. This susceptibility worsens as the syndrome progresses. HIV is found throughout all the tissues of the body but is transmitted via the body fluids of an infected person (semen, vaginal fluids, blood, and breast milk). HIV and AIDS: What are they? HIV is the virus, which attacks the T-cells (CD-4 cells) in the immune system. AIDS is the syndrome, which appears in the advanced stage of HIV infection. HIV is a virus. AIDS is a medical condition. HIV infection can cause AIDS to develop. However, it is possible to be infected with HIV without developing AIDS. Without treatment, the HIV infection can progress and, eventually, it will develop into AIDS in the vast majority of cases. Once someone has received an AIDS diagnosis, it will always carry over with them in their m...

Obesity is a term that means you weigh at least 20% more than what is considered a normal weight for your height. It makes you more likely to have conditions including: Health diseases and stroke high blood pressure Diabetes Some cancers Gallbladder  disease and  gallstones Osteoarthritis Gout Breathing problems , such as  sleep apnea  (when a person stops breathing for short episodes during  sleep ) and  asthma Not everyone who is obese has all of those problems. The risk rises if you have a family history of one of those conditions. Also, where your weight is may matter. If it's mostly around your  stomach  (the "apple" shape), that may be riskier than if you have a "pear" shape, meaning that your extra weight is mostly around your hips and buttocks.   Here's a closer look at seven conditions that are linked to being obese or  overweight . Heart Disease and Stroke Extra weight makes you more likely to ...

Ginger is the rhizome of a reed like perennial (Zingiber officinale) from the family Zingiberaceae; a tall flowering plant that has a tan skin, ivory to greenish yellow flesh and a sweet, peppery flavour with notes of rosemary and lemon. Alexander the Great was responsible for the introduction of ginger; it came to Europe in about 340 BC. Ginger can be used to aid digestion; it is a stimulant and also has anti-inflammatory properties which can help relieve pain associated with muscular problems. It also alleviates high blood pressure, lowers cholesterol and improves circulation. It has been known to relax the stomach so a preparation of ginger is good to take before travelling if you suffer from travel sickness, also helps alleviate symptoms of morning sickness. Due to its warming qualities, ginger can be found in many herbal preparations for coughs and colds. Vitamin Content Vitamin A (retinol), Vitamin C (ascorbic acid), Vitamin E, Vitamin B9 (Folate – folic acid), Choline ...

Avocado (Persea americana) is a tree of the laurel family, native to Central America. The dark, green, thick skinned, pear-shaped fruit has a buttery textured flesh. Avocados have a high fat content but luckily it is a ‘good’ fat (monounsaturated) content, the same as you find in nuts. This combination of essential fatty acids and vitamins (listed below) make avocados a good, natural remedy for lowering cholesterol. Avocados are an ideal fruit for diabetics and people suffering with high blood pressure. Medicinal preparations can be made from the seeds, leaves and roots of the avocado. Conditions such as intestinal parasites, stomach cramps, gastric disorders, eczema, psoriasis, and dermatitis can be treated with preparations made from this vegetable. Vitamin Content Vitamin A (retinol), Vitamin C (ascorbic acid), Vitamin E, Vitamin K, Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin B6 (pyridoxine), Vitamin B9 (Folate- folic acid),Biotin. E...

Garlic could end your hair loss problems because of its high levels of allicin, a sulfur compound similar to that found in onions, which were found to effectively treat hair loss. (These are the 7 reasons your hair might be falling out. ) Rub sliced cloves of garlic on your scalp, squeezing as you go for the most benefit. You can also infuse oil with garlic and massage it into your scalp. Garlic clears acne. It might not be a main ingredient in your drugstore acne medication, but garlic makes a great natural remedy to banish unsightly blemishes. Its antioxidants kill bacteria, so rub a sliced clove of garlic on the pimple for an effective topical treatment. Don't miss these 13 surprising home remedies for acne. Garlic prevents and treats colds. Packed with antioxidants, a daily dose of garlic in your recipes could benefit your immune system. (These are the things doctors and nurses to do stop a cold in its tracks.) If a cold does sneak by, try sipping garlic tea: steep chopped...